You are the most important project you will ever work on.
Self-care is not the same as self-indulgence, and sometimes we all could do with a re-set and re-focus.
Get a head start on summer with this guided diet and wellness program.
Every step you take towards self-improvement is a victory. Whether it’s nourishing your body with wholesome foods, dedicating time to mental well-being, or simply being kind to yourself, remember that you are the most important project you'll ever undertake.
21-Day Detox and Rebalance Program
Kickstart your health journey with my brand new 21-Day Detox and Rebalance Program. This is a group-based nutrition coaching programme.
This program provides you with:
- 21 days of dietary guidelines with meal plan.
- 3 x live zoom calls starting the Sunday before we kick off.
- Full program guidelines to help you to get the best result from your detox
- Specialised practioner only Supplement plan option to accelerate your detox, and energy. *optional extra
- Budget-friendly, gut-friendly recipes.
- Family meal adjustments are offered throughout
- Macro guidelines and workbook with goal setting.
- Exclusive member-only recipes
- Movement and workout guidelines to help detox and results.
- Weekly Monday emails with the week's focus points.
- Daily check-in on Facebook, and replies to direct questions from Renee.
Who is this program for?
Anyone who feels like they want to:
- Detox
- De bloat
- Reduce inflammation
- Increase energy
- Improve gut microbiome
- Get rid of sugar cravings
- Quit the 3 pm slump
- Lose belly fat
- Lose weight if that’s your goal
- Reduce cravings
- Improve sleep quantity and quality
- Increase happiness and balance mood
- Reduce PMS
- Balance hormones
- Increase the efficacy of your immune system
- Support Perimenopause symptom support
- Support menopause related symptoms
- Gut issues constipation: loose stools or both
- Headaches or Migraines
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